Functional Movement Screen (FMS)

on Saturday, 25 January 2014.

The Functional Movement Screen™ can help you get the most out of your fitness regimen and achieve your greatest potential. This system reduces the risk of injury and helps you establish a plan and timeline for success.

The benefits of the Functional Movement Screen™:

  • Improve functional fitness & athletic performance
  • Establish a starting point and realistic goals
  • Create a completely personalized fitness plan
  • Identify dangerous weaknesses BEFORE injury occurs
  • Identify and resolve movement problems
  • Build lasting fitness instead of temporary ability
  • Measure and establish a record of progress

The FMS signifies an intuitive evolution of the fitness profession. The system is the product of years of innovation and groundbreaking research. The FMS provides a standardized approach to assessing fundamental movement, identifying limitations and asymmetries, and developing individualized corrective exercise programs.

More benefits of the Functional Movement Screen™:

  • Identify physical imbalances, limitations, and weaknesses
  • Establish a functional baseline to mark progress
  • Improve fundamental movement patterns with simple corrective exercises
  • Individualize training and conditioning programs for specific results
  • Focus on the fundamentals of movement
  • Facilitate communication with both clients and physicians
  • Reduce the potential for training and sports injuries

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