It's important to break up the hours of being sedentary in the office with periodic and regular mini breaks of movement. In this video Dr. Cali and Dr. Maxwell demonstrate a series of 4 movements that can be easily integrated into your day.
1. Standing High Knees with Assistance x 10
2. Standing Hip Flexor Stretch x 5 breaths each side
3. Squat x 10
4. Torso Twist x 10
5. Shoulder Rotations x 10
This routine is one of potentially thousands, so feel free to browse our exercise library or elsewhere to find suitable alternatives that you can incorporate into your day.